State
Name the shape of what this moment feels like.
Loopbreaker
A soft place to find one next step.
Start with how you feel right now.
Thought
Catch the thought loop in simple words.
Choose a reframe, or use the pencil to modify one.
⚬Value
Choose who you want to be in this moment.
What matters enough to move for?
Action
Pick one small move instead of solving everything.
Choose one small action for right now.
Summary
Carry forward what matters and leave with one next move.
Take this with you: